Anand Chowdhary
Cover of Why We Sleep
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Why We Sleep

by Matthew Walker

Started October 13, 2023

Matthew Walker
368 pages
Simon and Schuster
en
Published 2017
Health & Fitness

Completed March 5, 2024

Time to complete: 4 months

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.