Anand Chowdhary

Health

I occasionally pen down my thoughts about technology, productivity, and design.

Calories burned

Tracked every day with Oura

Active Total Mon 15 𝟮,𝟲𝟰𝟰 Tue 16 𝟮,𝟲𝟳𝟰 Wed 17 𝟮,𝟱𝟮𝟱 Thu 18 𝟮,𝟴𝟬𝟭 Fri 19 𝟮,𝟲𝟱𝟭 Sat 20 𝟮,𝟴𝟴𝟭 Sun 21 𝟮,𝟯𝟲𝟯

Sleep

Different stages of sleep

REM Deep Light Sun 14 𝟴.𝟲𝗵 Mon 15 𝟳.𝟮𝗵 Tue 16 𝟱.𝟯𝗵 Wed 17 𝟳.𝟴𝗵 Thu 18 𝟴.𝟯𝗵 Fri 19 𝟳.𝟯𝗵 Sat 20 𝟴.𝟳𝗵

Steps

Tracked every day using Oura

Steps Mon 15 𝟴,𝟵𝟴𝟰 Tue 16 𝟵,𝟯𝟮𝟭 Wed 17 𝟳,𝟯𝟳𝟲 Thu 18 𝟭𝟯,𝟴𝟮𝟴 Fri 19 𝟴,𝟰𝟬𝟰 Sat 20 𝟭𝟰,𝟳𝟯𝟮 Sun 21 𝟲,𝟱𝟮𝟳

Readiness

How ready am I for the day?

Score Mon 15 𝟳𝟳% Tue 16 𝟳𝟵% Wed 17 𝟴𝟬% Thu 18 𝟵𝟬% Fri 19 𝟵𝟱% Sat 20 𝟵𝟴% Sun 21 𝟵𝟰%